![]() ![]() What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?.Have I ever offered my authentic self to another and been rejected? How did this make me feel?.What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?.What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?.What are my pet peeves? Where do I think these pet peeves may have stemmed from?.Right now, just showing those parts of yourself that you see them and they’re not alone is enough. You don’t have to do anything immediately to change or heal those parts of you. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. Know that this really, truly isn’t about being perfect. If it helps, you can write on the top of your paper, “I will be kind to myself today.” The path to healing isn’t paved in self-judgment but in deep and profound self-compassion. You’ll tell yourself you should somehow learn to be better.īefore you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. ![]() And very likely, you’re going to be hard on yourself. Shadow work can trigger a lot of feelings and thoughts within. Getting Started With Shadow Work Journal Promptsīefore we get to the journal prompts, I want to make an important note on how to approach your journaling session.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |